Anxiety Tracker - Stress and Anxiety Log
By Appstronaut Studios
Anxiety Tracker
Track, analyze and manage your anxiousness levels with this integrated psychological health utility utility. If you endure from Generalized nervousness dysfunction, social nervousness, stress, or any different anxiety dysfunction, or if you're inclined to frequent panic assaults or anxiety attacks, Anxiety Tracker can assist you achieve extra insight into your psychological well being and day by day temper, stress, and happiness.
Anxiety Levels
Anxiety tracker permits you to full daily nervousness verify-ins utilizing the GAD-7 test to maintain a record of your every day anxiety degree and temper. This makes use of a score out of 21 calculated by the check, permitting you to visualize adjustments in your mood and emotions of nervousness.
Panic Attacks
If you're having a panic assault or anxiousness attack, log your signs and take notes on how you had been feeling during, and main up to the assault, as nicely as note any potential triggers for the attack. This will help you to predict and prepare for panic assaults in the future by becoming more aware of emotions of stress, despair, or nervousness earlier than the assault happens, whereas permitting you to keep away from potential triggers!
Positivity Journal
Log optimistic events for your mental well being, with the free positivity journal characteristic! Gratitude Journaling can assist you appreciate the positive experiences in your life and has proven advantages for mental well being.
Analysis
Use Anxiety Tracker's complete evaluation page to analyse your anxiousness, gratitude, panic attack, and medication information, then use this analysis to higher manage your mental health over time.
Features
- Log every day verify ins using the GAD-7 standardized anxiety take a look at to create a baseline of your anxiousness ranges, and mood over time.
- Log anxiety attacks / panic attacks and measure the prevalence of panic attack symptoms such as pounding coronary heart, sweating, trembling, shortness of breath, choking feelings, chest ache, nausea, dizziness and more.
- Free gratitude journal characteristic so you can track the positive experiences in your life as well. Try out the positivity journal right now!
- Basic free information analytics: most frequent anxiety level, avg nervousness level, # anxiety attacks, # every day examine ins.
- Customizable notification reminders, so you don't miss a check in.
- Premium Medication monitoring: Track any drugs that you take, and combine this data with your anxiety and panic assault knowledge in our comprehensive evaluation.
- Premium Anxiety Analysis: Get the most out of Anxiety Tracker with the premium anxiousness evaluation, which provides stunning visual representations of nervousness ranges, frequent symptoms, attack frequency and time of day, customizable history and more!
Why monitor your anxiousness ranges?
Mental well being points like anxiousness disorders, panic attacks and melancholy have an effect on many individuals round the world so it's essential to maintain track of your day to day mood and anxiousness ranges.
By logging your anxiety signs and panic assaults you can feel extra in control of your symptoms, learn extra about how anxiety affects you personally, and ease the burden of generalized anxiety disorder, stress, melancholy and other psychological health points that can affect your long term and day to day happiness.
Disclaimer
The materials provided in this app is not meant to replace or substitute the recommendations or advice of your physician or well being care provider. The data contained in this app should not be used for diagnosing or treating a well being downside or disease. If you believe you have a medical condition or problem contact your well being care provider.
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