Appiness stress, anxiety and depression relief
By SpanishApps
Appiness is the chief community targeted on mental wellbeing. We will help you relax your thoughts, calm down and fight anxiety, stress and depression.
How Appiness will assist you? We are the founders of a new methodology known as Personal Debugging created by way of the mixture of current psychology mastery, ancient meditation strategies and new disciplines like pc science.
Have you ever questioned your self why self-help, meditation apps and many rest methods don't work as anticipated? Did you learn tons of books about how to "feel better" or meditate and didn't work? Is your nervousness nonetheless there after that? Yes, largely as a result of they don't take into account the most important key of everything: your self.
How does it work? Personal Debugging helps you to be taught about yourself, who you actually are, the real YOU. And understanding yourself is the only driver to perceive about your considerations and worries and sort out them in a correct way, solely for you and your personality. Everyone is a completely different being.
Who we are? Appiness are a group of professional specialists in different areas (psychology, meditation and pc science) and a neighborhood of customers that share the identical issues and walked the similar method you are now. We focus on serving to each different and mastering Personal Debugging. We will help you perceive the cause of your concerns and adapt correctly.
In what areas can Personal Debugging help you?
* Learning about your personality traits and how they affect your life.
* Manage nervousness
* Fight frequent problems such as stress or melancholy
* Sleep better
* Learn to relax and meditate.
* Mindfulness strategies.
* Improve your shallowness
* Calm and chill out and understanding the reasons typically you cannot simply achieve it
Appiness provides you:
* Discover your kind of character based mostly on one of the sixteen persona varieties and what are your traits.
* Track your stress, nervousness and despair ranges.
* Relax and calm contents, such as guided meditation audios from totally different authors
* A community to share your thoughts, elevate questions and learn about sizzling subjects related to mind considerations.
* A journal the place you can observe your daily thoughts and feelings.
* Lessons to study about yourself based on Cognitive Behavioural Therapy
* Daily duties about exercises, relax strategies to attempt and meals recommendations to improve your psychological and physical well being
We hope we will really help you!
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