Brighter Bite - Eating Disorder Recovery

By Brighter Bite LLC

Brighter Bite - Eating Disorder RecoveryBrighter Bite - Eating Disorder RecoveryBrighter Bite - Eating Disorder RecoveryBrighter Bite - Eating Disorder RecoveryBrighter Bite - Eating Disorder Recovery

Having an consuming dysfunction doesn't have to really feel hopeless.

Brighter Bite is a knowledgeable, resourceful, and caring buddy to assist you navigate via consuming dysfunction recovery.


eighty five Your Benefits ★

✔ "Coping Chat" with 20 Therapeutic strategies to help you relax during hard times

✔ Easily observe meals and consuming dysfunction behaviors

✔ Easily monitor temper and ideas

✔ Gain insight with eating disorder assessment take a look at

ninety four Organize and filter your logs in an straightforward-to-view format

ninety four Export tracked data to a shareable PDF report

ninety four Gain restoration insights from evaluation graphs based mostly on recorded data

ninety four Access essential restoration resources together with knowledge, remedy, communities, and more.

✔ Build up your own assets to cope with misery

ninety four See daily motivation quotes to put a smile on your face

ninety four Completely FREE


ninety eight five Therapeutic Techniques ninety eight five

We use ACT and DBT methods to help you navigate by way of dark instances.

Acceptance and commitment therapy (ACT) helps you cease avoiding, denying, and struggling with your internal feelings and, instead, accept that these deeper feelings are acceptable responses to sure situations. It assists you to settle for hardships and commit to making essential changes.

Dialectical behavior remedy (DBT) teaches you how to stay in the moment, cope healthily with stress, regulate feelings, and improve relationships with others.


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