Brighter Bite - Eating Disorder Recovery
By Brighter Bite LLC
Having an consuming dysfunction doesn't have to really feel hopeless.
Brighter Bite is a knowledgeable, resourceful, and caring buddy to assist you navigate via consuming dysfunction recovery.
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eighty five Your Benefits ★
✔ "Coping Chat" with 20 Therapeutic strategies to help you relax during hard times
✔ Easily observe meals and consuming dysfunction behaviors
✔ Easily monitor temper and ideas
✔ Gain insight with eating disorder assessment take a look at
ninety four Organize and filter your logs in an straightforward-to-view format
ninety four Export tracked data to a shareable PDF report
ninety four Gain restoration insights from evaluation graphs based mostly on recorded data
ninety four Access essential restoration resources together with knowledge, remedy, communities, and more.
✔ Build up your own assets to cope with misery
ninety four See daily motivation quotes to put a smile on your face
ninety four Completely FREE
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ninety eight%eighty five Therapeutic Techniques ninety eight%eighty five
We use ACT and DBT methods to help you navigate by way of dark instances.
Acceptance and commitment therapy (ACT) helps you cease avoiding, denying, and struggling with your internal feelings and, instead, accept that these deeper feelings are acceptable responses to sure situations. It assists you to settle for hardships and commit to making essential changes.
Dialectical behavior remedy (DBT) teaches you how to stay in the moment, cope healthily with stress, regulate feelings, and improve relationships with others.
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Our Website: https://brighterbiteproject.wixsite.com/website
Have suggestions for us? Go to [https://forms.gle/PN7J3RCLFRVejiZa7](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? Go to [https://forms.gle/d8HpMPPob28jAYf9A](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us at: [email protected]
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