CBT Tools for Healthy Living, Self-help Mood Diary
By Excel At Life
Mood log and analysis, CBT diary, wholesome targets extra!
Feel hopeful about altering your life! Learn the cognitive-behavioral therapy (CBT) strategies proven in psychological research to be efficient in altering feelings/mood and behavior.
CBT instruments included in this app
1) Cognitive Diary
step by step analysis of an occasion that brought on distress
to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
to provide affirmations and document optimistic events
3) Tests
to assist you be taught about your self
Cognitive Styles Test, Your Happiness Assessment and extra
4) Healthy Activities Log
observe daily actions to inspire and make enhancements
5) Mood Log
• document your moods throughout the day
• temper evaluation characteristic: exhibits your average mood ratings for different actions or occasions
• graphs to track your mood
6) Points Log
with encouraging messages
tracks progress and provides motivation
earn factors to take away show adverts for a week at a time
7) Daily Goals
to plan your healthy actions
treatment planning with therapist
8) Links
to leisure and help audios on the Excel At Life web site
About cognitive-behavioral remedy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral remedy (CBT) strategies in a simple format. The tools provided in this app are derived from the CBT analysis base and developed into a consumer-friendly format by a psychologist with over 30 years of clinical expertise.
Learn the CBT strategies proven by a long time of psychological research to be efficient for changing your emotions/moods and behavior that contribute to despair, anxiousness and stress, as well as problems in relationships, profession and physical health.
These CBT strategies can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a remedy plan greatest suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All private knowledge saved in your system.
Fully customizable: change the CBT phrases (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add wholesome actions to monitor
Password protection (elective)
Daily reminder (optionally available)
• Examples, tutorial, articles
• Email entries and test outcomes - useful for therapeutic collaboration
• Remove adverts by incomes points or watching brief ad video.
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