Identify your worries, anxiety and negative ideas, take action and transform your considering so you really feel calmer and much less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) strategies. *Now featured on the NHS Digital App Library*"This...
My Safe Zone helps anxiousness and panic assault victims regain control of their breath and their ideas throughout moments of high stress, nervousness or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to help you. PANIC PATTERNSThis part is...
Self help for anxiety, stress and panic primarily based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).Do you struggle with some of your unfavorable ideas and overwhelming emotions? Are you trying for ways to improve your emotional well-being? Pocketcoach is your personal digital...
Personalized guidance to enhance wellbeing, manage stress anxiousness higher, create stronger relations, increase focus determination making. Heal from past ache, overcome blocks, and get conscious, manage, and categorical your emotions better.Featured App of the day. Award-winning #1 well...
Rootd is a female led app for these struggling with panic attacks anxiety. Helping you overcome anxiety regain confidence ????????�%eighty�I�%eighty�ve suffered from panic attacks for nearly 10 years. I�%eighty�ve accomplished CBT, medication, meditation, but nothing helped me in the second whe...