The 5 minute back workout
By pur AG
This app really gets to the bottom of back pain, guaranteed.
The latest studies show: It doesn't depend on the duration of the training, but on the frequency and continuity. Short, effective units every day help and show the effective effect after a short period.
It doesn't take much! See for yourself!
The successful motivational speaker Manuel Eckardt has developed an 8-week plan that anyone can easily do in a five-minute professional day. Daily, well-illustrated exercise videos not only help to alleviate back pain, but also to prevent them. Those with back problems can easily do all exercises using the app's videos. Including your own personal coach!
In a nutshell:
• The self-help program for people with back problems
• 8 weeks of free training!
• Free seminars with priceless knowledge, for your training success!
• A strong spine with only five minutes of training a day!
• Increase in quality of life!
• With Free reading sample from the book.
• In cooperation with the successful online fitness platform pur-life.de
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