Endive - IBS FODMAP Food Diary

By Endive Health

Endive - IBS FODMAP Food DiaryEndive - IBS FODMAP Food Diary

Simply track what you eat, your signs and moods and Endive will help you determine correlations in a visual graph type.

Food is a frequent set off of digestive symptoms. Avoiding sure meals or keeping a low FODMAP food plan can dramatically enhance issues like gas, bloating, abdomen ache, diarrhoea, constipation and others.

However, everybody is different and there is no one-size-matches-all IBS diet: Keeping a diary of what you eat and how you feel is vital to learning what triggers your signs.

Take cost of your digestion and gut well being.


Add custom foods and symptoms that are personal to you and observe them collectively with the others. Endive knows recipes and breaks them down into components to make IBS monitoring faster and extra environment friendly.

If you have a condition you know about, but need to optimise your food plan to help enhance your symptoms, Endive helps you maintain track of what you have eaten and how you really feel, both bodily and psychologically. This permits you to be taught how your body reacts to different foods , or which triggers (e.g. anxiety, despair) are causing you symptoms.


Endive helps you manage situations such as:

✅ IBS (Irritable Bowel Syndrome)

eighty five IBD (Inflammatory Bowel Disease)

eighty five Food intolerance and sensitivities (such as Dairy, Wheat/Gluten, Lactose)

eighty five Acid reflux

✅ Crohn s disease

✅ Coeliac illness

eighty five SIBO (Small Intestinal Bacterial Overgrowth)

✅ Ulcerative colitis

✅ Migraines cluster headaches

✅ Skin issues (such as Eczema, Acne)

eighty five Period / menstrual cycle related points

eighty five Bloating, heartburn, and many different digestive circumstances


Want to track your FODMAP food plan?

FODMAP’s are types of carbohydrates that are poorly absorbed by the body. Studies show strong links between them and digestive IBS symptoms. A low FODMAP food regimen can have exceptional advantages if you wrestle with these issues.

If you want to take your monitoring to the subsequent level, get weekly stories with Endive Plus that spotlight high and low FODMAP foods in your diet so you can study which of them may have caused your signs.

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