Welcome to the Fear Test .With this app, you have the capability to verify for particular fears or emotions within you (e.g concern of dying, fear of closeness, worry of being not good, shame to be not good), such as hate, grief, and so on. and also to test your cognitions/beliefs. Eve...
Self help for anxiety, stress and panic primarily based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).Do you struggle with some of your unfavorable ideas and overwhelming emotions? Are you trying for ways to improve your emotional well-being? Pocketcoach is your...
FearTools is an proof-based mostly app designed to help you fight anxiousness, aiding you on your street to restoration. This software is especially helpful for those struggling from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. FearTools contains a number of easy,...
The finest tools to deal with panic, stress and anxiety! This app can give you prompt help wherever you are - it is silent and helps you stay in management. Use your favorite animations for a few minutes when you feel nervousness starts to construct up inside you. Panic Relief is made b...
My Safe Zone helps anxiousness and panic assault victims regain control of their breath and their ideas throughout moments of high stress, nervousness or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to help you. PANIC PATTERNS
Identify your worries, anxiety and negative ideas, take action and transform your considering so you really feel calmer and much less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) strategies. *Now featured on the NHS Digital App Lib...