FearTools - Anxiety Aid
By Inquiry Health LLC
FearTools is an proof-based mostly app designed to help you fight anxiousness, aiding you on your street to restoration. This software is especially helpful for those struggling from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains a number of easy, helpful, and powerful instruments. They include:
Thought Diary - Challenge and reframe your unhelpful ideas with this cognitive remedy method
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced respiration software
Information - Read information, comply with self-help tips, and find extra resources
Test - Take the GAD-7 anxiousness questionnaire and observe your symptom severity over time
Video - Discover helpful YouTube videos that can improve your temper and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with a number of psychological health professionals. FearTools is free, accommodates no ads, and is a purely non-profit venture aimed at serving to people struggling from medical melancholy. Thank you for supporting our efforts with your positive ratings and evaluations. Please ship any requests, questions, or suggestions by way of e-mail to [email protected] and we will be certain to reply to each one.
Disclaimer: This psychological health application is not supposed to be a substitute for treatment nor any type of medical intervention. Treatment is, by far, the greatest way to overcome anxiety disorders. Psychotherapy and drugs have been proven to successfully deal with nervousness. This utility will solely help you on your path to restoration from anxiety. If you are not being professionally treated for anxiousness, please speak to your physician or therapist or use this app to find resources that can connect you to remedy.
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