Field Guide to Life Free
By BookMobile
Without a doubt, these are robust occasions. Self-care is critical. Finding calm amidst the chaos, staying on monitor in your restoration from dependancy, and remaining centered are important objectives. Field Guide to Life is an app supposed for day by day use by these who are new to recovery, however can be used by anybody looking for to stay grounded—both in restoration and in today’s high-anxiety day by day life.
Created by Hazelden Publishing, the Field Guide to Life app includes inspiring every day messages that can be shared with pals, a sober counter seen anytime you open the app, a handy listing of the 12 Steps, videos featuring restoration experts, a customizable house screen, and more. No in-app buy required.
KEY FEATURES
Daily steerage and inspiration: A full 12 months of inspirational messages and actions to help your first yr of restoration.
Favorites and share: Save and retrieve your favourite daily messages and share them with a good friend.
Daily reminders: Set the time of day to receive a notification to learn the daily message.
• Videos: Hear positive messages from restoration specialists and others in recovery.
Sober counter: Enter your sober birthday so you can view your sober stats anytime you open the app.
• Stop cravings, stay motivated: Upload pictures of family, friends, passions, and no matter else retains you motivated in order to help stop cravings.
Progress tracker: Track your obstacles in restoration such as stress, anger, and anxiety. Also track the ways you tackle those challenges such as meditation, honesty, and train.
Your help system: Reach out to your assist system, such as a sponsor, at the touch of the SOS button.
Relapse prevention: Know what causes relapse and create a response plan to avoid it.
The White House Behavioral Health Patient Empowerment Challenge award was presented to Hazelden Publishing for its Field Guide to Life app for providing crucial first-12 months support to individuals newly recovering from addiction.
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