FODMAP Helper - Diet Companion

This app makes identification of high and low FODMAP meals easier to help you with your FODMAP pleasant food plan. This can be useful in reducing signs for individuals with IBS, Irritable Bowel Syndrome, Crohn's illness, Colitis, Lactose Intolerance and varied different meals intolerances, meals sensitivities, and stomach problems.

Features embrace:

- Comprehensive list of meals and whether or not or not they are low FODMAP foods, to make discovering meals that won't exacerbate your IBS easier.

- Search by meals title and category.

- General FODMAP Diet and Irritable Bowel Syndrome, IBS, Crohn's illness, Colitis, and -

- Lactose Intolerence and different meals sensitivities information.

- Additional particulars on the particular breakdowns of each food and whether or not it is high, medium, or low in the major categories of Polyols, Oligos, Fructose, and Lactose.

Premium Features Include:

My Experience - Log your personal experience with foods to determine if a food works for you regardless of its FODMAP content material. Rate whether you had a good or bad reaction to a food after eating it, then depart detailed notes so that you know for subsequent time how mentioned meals will have an effect on you.

Community Experience - See how the group has reacted to a meals by way of anonymized My Experience rankings. This will let you know if the majority of customers of the app had a good or unhealthy reaction to a food.

My Experience and Community Experience knowledge analysis - Advanced graphs and information evaluation current the my experience and community expertise data to you in a helpful and intuitive format to present you breakdowns of good and unhealthy reactions to the various meals classes as properly as what your worst meals are.

Challenge - The FODMAP Diet is an elimination food plan for IBS, GI ailments, and meals sensitivities. Once you've eradicated all high FODMAP meals from your food plan, you can problem foods to decide if they work for you. This lets you introduce these meals again into your regular meals one at a time and monitor your experience with each meals after three days to decide if it will work in your FODMAP friendly food plan. More details on challenges are contained within the app.

About FODMAPs and IBS

FODMAPs are quick chain carbohydrates that are poorly absorbed in the small gut, particularly for individuals with Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, different food intolerances and abdomen sensitivities. They embrace short chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).

The time period is an acronym, derived from:

*Fermentable

*Oligo-

*Di-

*Mono-saccharides

*And

*Polyols

Although these specific carbs are naturally current in the meals we eat, food regimen restriction has been discovered to improve symptom control in folks with irritable bowel syndrome (IBS) and other useful gastrointestinal issues (FGID), such as Lactose Intolerance, Gluten Intolerance, Crohn's disease, Colitis, and different stomach sensitivities. Prior to the formation of the FODMAP concept, food regimen was seldom used as first line remedy for management of IBS, Crohn's, Colitis, Lactose intolerance and other FGID.

Irritable bowel syndrome (IBS) is a group of signs including stomach pain and changes in bowel motion patterns with out proof of underlying injury. The main signs of IBS are stomach pain, discomfort in affiliation with frequent diarrhea or constipation and a change in bowel habits.

DISCLAIMER:

We do not carry out any testing ourselves. All compiled information ought to be used as tips not as foundation of fact. Consult your physician earlier than starting any new food plan. This general info is not meant to diagnose any medical situation or to substitute the advice of your healthcare professional.