Hangboard Repeaters
By Michael Schennum
This easy and easy to use exercise app is for coaching finger power for rock climbing and bouldering by doing hangboard intervals or “repeaters”. Hangboards and fingerboards are not beneficial for beginner climbers.
Instructions:
-Be positive to be properly warmed-up before using the fingerboard. Laps first on boulder issues or routes is extremely really helpful.
-Starting with a set on the jug holds of the hangboard is additionally beneficial.
-When hanging on a maintain, fingers ought to be in a half-crimp place.
-The arms ought to be in a very barely bent position, the muscle tissue ought to be engaged .
-Hang from the maintain on the hangboard for the number of seconds you entered.
-Pause for the quantity of seconds you entered.
-Repeat for the quantity of rounds you entered.
-Rest for the quantity of seconds you entered. At least 90 seconds is recommended.
-Repeat for the quantity of sets you entered.
Features:
-Interval Timer
-Workout Log
-Climbing Grade Converter
Thanks for downloading this hangboard coaching app!
-Please help this app by ranking and reviewing it.
-If you have any comments or discovered a bug, really feel free to report it through e-mail.
- This app does not include any ads.
- This app does not collect any personal info.
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