Moodfit - Fitness for Your Mental Health

By Roble Ridge Software LLC

Moodfit - Fitness for Your Mental HealthMoodfit - Fitness for Your Mental HealthMoodfit - Fitness for Your Mental HealthMoodfit - Fitness for Your Mental HealthMoodfit - Fitness for Your Mental Health

** Best Overall Mental Health App of 2020 ** - Verywell Mind

** Selected by The American Nurses Foundation to help the psychological well being resilience of nurses **

Everyone can profit from bettering and maintaining the health of their mental well being. You're undoubtedly not alone!

Whether you're looking for to enhance your mood or you're dealing with the symptoms of stress, despair or anxiety, Moodfit is your companion to help you achieve your goals.

Install Moodfit to monitor and improve your temper and achieve actionable insights into what brings you up and down like sleep, train, medications and extra. Also, course of your thoughts with the CBT thought record software, cut back anxiety with breathing workout routines, and be taught gratitude mindfulness meditation in simply a few minutes a day.

DIFFERENT WAYS TO USE MOODFIT

- To create and track a set of every day objectives to enhance your mood.

- To reinforce positive messages and create new habits.

- As a mood tracker and journal.

- To perceive the relationship between your mood and lifestyle factors like sleep, train and any custom activities of your choosing.

- To course of any distorted thinking that leads to a lower temper utilizing strategies based on CBT.

- As a gratitude journal that can change your brain to see more of the constructive in life.

- To be taught and practice mindfulness meditation that has been shown to scale back stress.

- To monitor your mood-related medications and better understand how they're working.

- To share your temper and associated data with liked ones or care providers to give them extra perception into how you're doing.

WHAT YOU GET

- A secure, robust and detailed document of all your temper-associated actions. You can use a passcode to shield your account.

- Charts that show the relationship between your temper and different factors like sleep and exercise.

- CBT thought report to change unfavorable pondering.

- Tools to help you build a gratitude or mindfulness meditation practice.

- Breathing workout routines to provide instant relief in annoying conditions.

- Grounding software to bring attention away from anxiety-producing ideas.

- Custom reminders to create new pondering primarily based on constructive messages.

- Articles, tips and motivation to assist hold you on track.

OUR CORE VALUES

- We imagine that actually everybody needs some emotional help from time to time - you're not alone!

- We consider that good psychological health isn't just the lack of mental illness. We want to help you absolutely thrive.

- We imagine there isn’t a one-measurement-fits-all solution to improving mood and that attempting different instruments and monitoring their results is critical to perceive what works for you.

- We imagine there are many parallels between working toward good physical health and good temper health.

CONNECT WITH US

Come and join the dialog all about mood.

- Website - https://www.getmoodfit.com

- Instagram - https://www.instagram.com/getmoodfit/

- Twitter - https://www.twitter.com/getmoodfit

- Facebook - https://www.facebook.com/getmoodfit

SUBSCRIPTIONS

Moodfit is free to obtain and use, and there are no advertisements. A subset of the features are free. Some features are only out there by way of an optional paid subscription. If you choose to subscribe, cost will be charged to your Google Account at confirmation of buy.

Need help with Moodfit or have suggestions or questions? Email us at [email protected]. We genuinely love to hear from our customers!

Our Terms of Service can be discovered here https://www.getmoodfit.com/terms-of-service.

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