MoodTools - Depression Aid
By Inquiry Health LLC
If you are feeling unhappy, anxious, or depressed, lift your temper with MoodTools! MoodTools is designed to assist you fight melancholy and alleviate your unfavorable moods, aiding you on your street to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your temper by analyzing your ideas and figuring out unfavorable / distorted considering patterns based mostly on ideas from Cognitive Therapy
Activities - Regain your vitality by performing energizing activities and tracking your mood earlier than and after, based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to hold you protected and make the most of emergency assets during a suicidal crisis
Information - Read information, a detailed self-assist information, and find help with internet sources
Test - Take the PHQ-9 depression questionnaire to observe your symptom severity
Video - Discover useful YouTube videos that can improve your mood and habits, from guided meditations to enlightening TED talks
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MoodTools was designed in collaboration with multiple mental well being professionals. MoodTools is free, contains no commercials, and is a purely non-revenue enterprise aimed at helping individuals struggling from medical melancholy. Thank you for supporting our efforts with your optimistic ratings and critiques. Please ship any requests, questions, or feedback through e mail to [email protected] and we will be certain to respond to every one.
Disclaimer: This psychological health software is not meant to be a alternative for therapy nor any sort of medical intervention. Treatment is, by far, the greatest means to overcome clinical despair or other psychological sicknesses. Therapy and antidepressants have been proven to successfully deal with medical melancholy and anxiousness. This software will only aid you on your path to restoration from depression or anxiousness. In addition, if you are not in remedy, talk to your physician or therapist or use this app to find assets that can connect you to therapy.
While MoodTools is designed as a self-help mental health software to help individuals suffering from clinical despair, it can additionally assist folks without mental illness or folks struggling from other mental disorders / mental sicknesses such as anxiousness, publish-traumatic stress dysfunction (PTSD), bipolar disorder, seasonal affective dysfunction, dysthymia, obsessive-compulsive disorder (OCD), panic dysfunction, generalized anxiety disorder, or schizophrenia.
Privacy Notice: This app makes use of Google Analytics to anonymously monitor usage knowledge. Exactly what information is tracked is out there in the privateness policy.
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