My Online Therapy: For Mental Health and Self Care
By Lekta Therapy | Talk to a therapist
Install My Online Therapy right now to assist you handle your psychological health and support your wellbeing, all in one place.
Enrol in on-line remedy sessions with NHS-certified therapists
• Book a video, stay chat or daily teaching session from simply £49!
Practice mindfulness and enhance your wellbeing with our assortment of self care practices
Get the most out of life!
Get Therapy Sessions
Making the choice to begin therapy can really feel like a huge step, however at My Online Therapy we make certain that the course of is easy and supports your private needs.
Simply tell us a bit about yourself and your psychological health experiences or signs, and we ll match you with a highly qualified online therapist or psychologist, specifically skilled in the type of therapy to support your specific necessities, symptoms, and circumstances.
Our matching algorithm combines 20 years of scientific expertise so you can be assured that you will be matched with the proper therapist, and we can prepare online remedy periods at whatever time and frequency works for you. We consider in trendy therapy for modern lives.
Practice Self Care Skills
Our Self Care Skills platform is a studying portal to assist you manage your anxiousness, make sense of challenging thoughts, and much extra. Using evidence-primarily based therapy skills and strategies written by psychologists, assist your psychological health alongside, or independent of, face-to-face video therapy with a therapist. Improve your wellbeing day by day, with skilled-led workouts guiding you through your own practice of self care.
For £9.ninety nine per month, or £59.99 yearly, get pleasure from limitless access to our self care audio and video library, with new skills added each month. Get a 7-day free trial for a monthly subscription, or a 14-day free trial for an annual subscription today!
Talk to a Mental Health Professional
Our on-line therapy is delivered by certified psychologists who have been by way of a rigorous selection course of. Many of our therapists additionally have lengthy-standing tutorial and NHS careers, alongside their private work. They receive common supervision from experts in their area and engage in a range of skilled growth and work to guarantee they are all the time up to date with the most slicing edge, analysis-led therapies, and counselling.
No matter what you’re going through
Our level of experience means our online therapy and self care techniques can help your wellbeing and assist with a extensive range of mental well being difficulties, together with: melancholy, nervousness, PTSD, personality problems, eating problems, phobias, stress, health anxiety, social anxiety, panic assaults, work-related stress, bipolar dysfunction, self-hurt, relationship difficulties, substance misuse, OCD.
What Types of Therapy do we Offer
We only supply online remedy which is rooted in proof-primarily based practices. Online therapies include Acceptance Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-primarily based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.
So, what are you ready for?
Download My Online Therapy right now to get started. Let’s get higher together.
Need More Info?
Telephone: 020 3349 7767 (available 9am-9pm Mon-Sat, 12am-7pm Sun)
Email: [email protected]
Privacy policy: https://myonlinetherapy.com/privacy-coverage/
Terms of use: https://myonlinetherapy.com/terms-and-circumstances/
All the therapists at My Online Therapy are extremely certified psychologists. Between them they cowl a really wide range of specialisms and experience. They have coaching in a number of models of therapy and are capable of ship proof-based mostly interventions to fit your needs.
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