Non smoking heroes - stop smoking
By NichtraucherHelden.de
Finally become smoke free! The app offers you an extensive free area as well as two certified courses, the costs of which are reimbursed up to 100% by the health insurance company . Download the app now and become a non-smoker!
You finally want to quit smoking? The non-smoking hero app prepares you optimally for your smoking cessation. In the free area you will get a lot of tips and tricks to successfully become a non-smoker.
You can expect:
✓ 5 coaching units to prepare for quitting smoking: helpful videos, podcasts and much more. This way you will be optimally prepared for your life as a future non-smoker
ninety three smoke-free statistics: set your quit date and have the daily updated information on not smoked cigarettes, the money saved, etc.
ninety three stop smoking health improvement: as a non-smoker your body breathes easy. Track how your body recovers from cigarette smoke
✓ Diary: You can record how you are doing
ninety three wish list: quitting smoking means saving money. Enter your wishes and the app will calculate how much you have already saved
ninety three Motivation to quit smoking: You will receive awards for not smoking and you can always get new momentum for eighty Get smoke-free
✓ Help with smoking cravings: stopping smoking is not always easy. In order not to relapse, the app provides breathing exercises, games to distract you and much more.
Getting smoke-free is a challenge for many smokers. Do you need more support? Then register for our certified basic or plus course, the costs of which are covered up to 100% by your health insurance company. More information at: www.nichtübershelden.de
The basic program:
The basic course prepares you step by step to quit smoking. In the first 7 course units you will be optimally prepared to quit smoking so that you can become smoke-free on day 8. Day 9 and 10 will deal with the topic of relapse when not smoking and how you can prevent it in order to stay smoke-free in the long term.
ninety three You will be prepared for quitting smoking in 10 coaching units. You can expect around 10 minutes of video coaching supplementary exercises every day.
ninety three In the community you can exchange ideas with other participants who want to become non-smokers or who already are.
ninety three The course is accompanied by an experienced pulmonologist who used to struggle smokers himself and is therefore familiar with the difficulties of becoming smoke-free.
ninety three If you want to smoke after you stop smoking, wait Videos, breathing and relaxation exercises as well as games on yourself so that you don't smoke and don't relapse.
This is what you can expect in the Plus program:
Quitting smoking is just the beginning. Becoming a non-smoker is one thing, staying smoke-free permanently is another. It helps enormously to be further motivated and coached after becoming smoke-free. In the plus course you will be actively accompanied for another three months after quitting smoking. At regular intervals you will receive coaching videos and motivation to make it easier for you to quit smoking. Fitness videos and healthy recipes are also available so that you can become a non-smoker without gaining weight.
The plus program includes:
✓ 10 coaching units of the basic course
✓ Active community for the exchange with other participants who also stop smoking or are already non-smokers
✓ 3 months of active support after quitting smoking, to stay smoke-free
ninety three Numerous fitness videos to participate in healthy recipes to become non-smokers okay without gaining weight
You can find our privacy policy and our legal notice at: https: // www.nichtrauchhelden.de/pages/privacy.jsf
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