Pocketcoach - Anxiety Helper
By Pocketcoach
Self help for anxiety, stress and panic primarily based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your unfavorable ideas and overwhelming emotions? Are you trying for ways to improve your emotional well-being? Pocketcoach is your personal digital coach in your pocket who supports you in instances of anxiety and stress.
Learn coping expertise for nervousness in just a few minutes a day with Pocketcoach. Lesson by lesson and train by train, you study to handle anxious feelings, stress and panic assaults. They are all designed to assist you in difficult moments.
Download Pocketcoach to have your personal digital coach on your cellphone in your pocket.
About Pocketcoach
Pocketcoach is a digital coach for more happiness and less stress. When you really feel anxious, about to have a panic attack, have hassle sleeping or really feel stressed, Pocketcoach presents scientifically validated strategies and self-assist packages. Just obtain the Pocketcoach app for free and step by step, you study how to be more resilient and less stressed.
ninety seven Learn to let go of negative ideas and overwhelming emotions
○ Go by way of many chapters, classes and workout routines that construct coping skills
ninety seven Understand the psychology behind your anxiety
○ Get a massive library of exercises based mostly on cognitive behavioral therapy
ninety seven Learn to use mindfulness to deal with stress and anxiousness
What areas does Pocketcoach cowl
Each course has a massive sequence of classes and workout routines designed to help you construct coping skills and resilience in totally different areas of your life. Learn techniques to control how you breathe, deal with emotions of anxiousness, get some relief when you re experiencing panic or when you re being exhausting on yourself.
ninety seven Mindfulness for nervousness
○ Self compassion
ninety seven Dealing with disagreeable thoughts and worries
ninety seven Handling social nervousness
ninety seven Relaxation / Learning to loosen up
○ Creating actual happiness with the science of happiness
Pocketcoach is free to download and use. And there are no adverts. A subset of the applications and features are free eternally. Subscribe to Pocketcoach Plus to get access to the all courses, exercises and meditations.
My Safe Zone helps anxiousness and panic assault victims regain control of their breath and their ideas throughout moments of high stress, nervousness or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to help you. PANIC PATTERNSThis part is...
Identify your worries, anxiety and negative ideas, take action and transform your considering so you really feel calmer and much less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) strategies. *Now featured on the NHS Digital App Library*"This...
FearTools is an proof-based mostly app designed to help you fight anxiousness, aiding you on your street to restoration. This software is especially helpful for those struggling from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. FearTools contains a number of easy, helpful, ...
Break free from nervousness and stress using this free proof-primarily based nervousness management app. MindShift CBT makes use of scientifically proven strategies based mostly on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiousness relief app that helps you cut back...
Anxiety TrackerTrack, analyze and manage your anxiousness levels with this integrated psychological health utility utility. If you endure from Generalized nervousness dysfunction, social nervousness, stress, or any different anxiety dysfunction, or if you're inclined to frequent panic assaults or...
Now also out there from within Pocketcoach ***Sometimes we want a little help. Whether it's nervousness, worries, procrastination or a full-blown panic attack. These moments are powerful to overcome if you're on your personal. Nabu is here to help you in these difficult moments. It guides you...
