SnoreGym : Reduce Your Snoring
By Reviva Softworks Ltd
Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.
With this exercise app for snorers, get your snoring underneath control by working out your “snoring muscle tissue”. You can additionally directly sync with the No.1 loud night breathing tracking app, SnoreLab, to monitor your progress.
One of the primary causes of snoring is weak muscles in the mouth space. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.
SnoreGym will guide you through a set of clinically-confirmed workout routines for your tongue, soft palate, cheeks and jaw.
Features include:
- Exercises to reduce loud night breathing
- Easy-to-follow animations
- Clear and detailed directions
- Evidence-primarily based exercises
- Progress tracking
- Sync to SnoreLab
Scientists have tested a set of mouth workout routines which tone muscular tissues in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth workout routines can scale back snoring, decrease the severity of sleep apnea, reduce disturbance of mattress partners and produce higher sleep and high quality of life.
It is essential to do these exercises regularly to cut back your loud night breathing. We recommend at least 10 minutes a day for 8 weeks.
Exercise now for quieter sleep!
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