Stop Drinking with Andrew Johnson
By Universal Relaxation
Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?
Stop Drinking is designed to assist listeners relax and overcome the emotional and bodily cravings for alcohol.
Drinking can rapidly turn into a habit that many individuals find onerous to break. These habits soon turn into an accepted part of your life and many individuals hold themselves again with the ideas they can't cease.
This enjoyable, constructive, motivational app will give you the instruments to:
• Stop drinking altogether or regain management and minimize down.
Break these adverse habits that lead to reaching for a drink.
Build positive sources to obtain your targets, and so lead a happier, healthier, extra
fulfilling life.
• Change your pondering and access the unbelievable energy of your unconscious mind.
Easily break undesirable habits.
• Regain control of your readability of thought, nicely-being, money, well being and a lot extra.
Destress, improve your mindset, sleep higher, develop your confidence and be more healthy with guided meditations, mindfulness sessions and positive messages ninety three and much extra.
Mindfulness skilled, coach and therapist Andrew Johnson has been helping folks deal with life’s challenges with guided relaxations, meditations, self-care instruments and respiratory exercises for many years.
His finest-selling vary of mindfulness apps have a variety of content material to assist you, whether you are wanting for methods to reduce stress and nervousness, lose weight, improve your well being confidence, learn rest methods, and so on.
Key options:
Short meditations you can do anywhere: at work, commuting, at house, strolling.
Inspirational periods to help you sort out life s challenges, to be calm and find readability.
Mindfulness stories and talks to help you construct higher, wholesome habits.
Meditations to help you feel inspired and find motivated to eat properly, workout and stay
healthy each in physique and thoughts.
Relaxation techniques and tools to assist you sleep better every night time, to wake feeling
energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
•Meditation classes to cease anxiousness in its tracks and release stress.
How do I get extra?
Start your day mindfully, hold feeling constructive and be impressed throughout the day with a range of guided meditations to help throughout tough or tense moments. Boost your vitality with a Power Nap, keep focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful evening.
Think of Andrew as your private mindfulness coach, all the time there to help when you need him most.
Search for Andrew Johnson to unlock more every day mindfulness and guided meditation sessions.
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