TOBEE mindfulness coach

By utilizing the TOOBEE application for less than a minute a day, you will turn into a more relaxed and constructive particular person over the long term. (Step by step, day by day, you will really feel higher)

Toobee reminds you to take regular brief breaks, to take a breath, smile and enjoy a constructive affirmation to really feel good each day.

Toobee turns your phone into a free wellness coach using a technique based mostly on four acknowledged personal improvement rules that will help you become constructive and relaxed, the means you at all times wished to be. Easily put in place new habits by encouraging your self to:

- have gratitude

- expertise love for life

- be relaxed

- have self confidence

Why does it work ?

A reminder to take a short break

It takes simply a few seconds to set up, and then you can neglect about it: TOOBEE coaches and helps you. Embrace these regular reminders throughout the day. Each quick second allows you to be conscious and recenter yourself. This Kaizen technique takes just a few seconds. With a few small steps each day, you will begin to really feel better.

Breathing and smiling

Breathing, listening to your physique, being Mindful and recentering yourself. A deep abdominal breath relieves stress. Add a smile. You're already feeling better.

The wonderful energy of words

Words and ideas are magical. By repeating constructive affirmations to yourself, you will begin believing in them and rapidly start to embody them! That's the power of optimistic thinking and visualization.

Consistency gets outcomes

The regularity of the reminders permits you to establish new habits, at your personal pace. Your daily perseverance is key for this to work. Feel the change. Try to do your finest each day, as inspired by Miguel Ruiz and the 4 Toltec Agreements.

There is even more with Toobee premium: ToobeeMe is distinctive and personalized

What would you like to do?

Choose among the 31 constructive affirmations in the utility’s 4 classes: choose your favorites, and then use the one that is most applicable for your current state of mind. Do you want to be calm? confident? joyous? hopeful? Your selection is there.

Do you want to write your own unique, private affirmations? You know what will work greatest for you for any given point in your life. So go ahead and write it!

Looking to change the default Tibetan bowl tone? You have a alternative between a joyous chook, a delicate flute, an intense gong or a quiet bell.