MoodLinks is suitable for people experiencing unhappiness, worry, depression, anxiousness and different temper struggles.Built on analysis. Made with love and compassion.MoodLinks incorporates features of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to increase your remedy and ...
Mood log and analysis, CBT diary, wholesome targets extra!Feel hopeful about altering your life! Learn the cognitive-behavioral therapy (CBT) strategies proven in psychological research to be efficient in altering feelings/mood and behavior.CBT instruments included in this app1) Cognitive Diary�...
If you are feeling unhappy, anxious, or depressed, lift your temper with MoodTools! MoodTools is designed to assist you fight melancholy and alleviate your unfavorable moods, aiding you on your street to recovery.MoodTools contains several different research-supported tools. They include: Thought...
Identify your worries, anxiety and negative ideas, take action and transform your considering so you really feel calmer and much less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) strategies. *Now featured on the NHS Digital App Library*"This...
This application was designed to serve as a tool and guide to anyone who needs to enhance his/ her mental health. It improves psychological health in the following methods: 1. Positive affirmations geared up with the capability to record and hear affirmations in your personal voice. Hearing these...