Exerprise - Workout
By Anabolic Aliens
EXERPRISE is the World’s first randomized workout and meal plan generator that uses superior filtering know-how to give you the finest exercise and meal plan attainable within seconds completely personalized for you to reach your objectives fit your life-style!
WORKOUT GENERATOR:
-Choose the muscle groups you want to work out.
-Select the tools you have accessible to use.
-Pick your workout desire of units/reps or time intervals.
-Decide workout size based mostly on your time availability.
-Hit Generate My Workout.
-Within seconds, you will get a full optimum workout randomly generated for you based off your personalized settings!
MEAL PLAN GENERATOR:
-Input your stats we will determine your caloric upkeep.
-Select your objective to establish your day by day total energy.
-Choose your macro percentages.
-Decide how many meals per day you need to eat.
-Hit Generate My Meals.
-Within seconds, you will get a full optimum meal plan randomly generated for you based mostly off your customized settings!
EXERPRISE will revolutionize the method you exercise food regimen. No more excuses, no extra wasted time, just results!
MUSCLE GROUP OPTIONS:
-Dynamic Warm Up Stretching: Upper Body, Lower Body, Low Impact Cardio
-Upper Body: Chest, Back, Traps, Shoulders, Triceps, Biceps, Forearms
-Lower Body: Legs, Calves, Glutes/Hips
-Core: Lower Abs, Middle Abs, Upper Abs, Obliques
-Cardio
-Static Cool Down Stretching: Upper Body, Lower Body
EQUIPMENT OPTIONS:
-Main: Bodyweight, Dumbbell, Barbell, Resistance Band, Kettlebell, Cable, Medicine Ball, Machine
-Extras: Flat Bench, Incline Bench, Decline Bench, Pull Up Bar
WORKOUT SUMMARY:
-Overview of exercises with pictures movies.
-Alternative exercise button to switch issues up.
-Re-order workout routines muscle teams.
-Combine muscle groups.
-Form compound supersets.
-Change units, reps, times, relaxation periods.
-Undo button to backtrack.
-Save the workout!
WORKOUT SCREEN:
-Follow alongside train movies.
-Follow alongside timer.
-Follow alongside vocal cues.
-Log your weight.
-Skip workout routines or go back.
-Pause the workout.
-Showcase the train or set that is up subsequent.
-You Did It show at the end of the exercise with one other possibility to save!
PROGRAMS:
-30 day workout plans.
-Randomizer button providing all new exercises following the same program frequency.
-Built in development to assure outcome!
SMART TIMER:
-Stopwatch timer.
-Customizable interval timer.
-Tabata timer.
-Customizable tempo timer.
-Save your timers!
EXERCISE LIBRARY:
-Over 1000 workouts in our database.
-Home based mostly workout routines.
-Gym based exercises.
-Videos for each exercise.
-Progress monitoring graphs with detailed workout statistics.
-Navigational scroller by muscle group.
-Search perform.
FOOD LIBRARY:
-Recipes pictures for every meal.
-Nutrition information.
-Cooking time.
-Ingredients.
-Step by step meal prep directions.
-Allergen free options.
-Navigational scroller by kind of meal.
-Search operate.
MEAL SUMMARY:
-Overview of meals with photos recipes.
-Alternative meal button to switch issues up.
-Displays energy, macros, serving sizes.
-Showcases comparisons between whole energy macros generated with goals.
-Save the meal plan!
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