Fitness for Amputees
By Ottobock SE & Co. KGaA
Your mobile health trainer for at home.
The Fitness for Amputees App consists of a sequence of straightforward-to-perceive workout routines for leg and arm amputees developed by experienced Ottobock physiotherapists. Up to 6 months after a prosthetic becoming, the app can be your common companion and provide you with the coaching you want in this particular scenario. All you need for the workouts is a mat, a towel and a ball. Once you have put in the app on your gadget, you can additionally use it offline.
The app consists of 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.
The modules for the decrease extremity:
- Strength Endurance: For strengthening the upper body muscles and stabilizing the spine. This is the foundation for a pure gait pattern.
- Coordination Balance: To enhance coordination and to help safe standing on the prosthesis. To obtain extra comfort and extra natural movement sequences.
- Stretch Relaxation: To loosen up the muscular tissues and for faster regeneration. With these exercises the flexibility of the muscles can be increased.
The modules of the upper extremity:
- Shoulder: To strengthen the arm and shoulder girdle muscle tissue. With the assist of these workout routines, poor posture and the ensuing back and complications can be prevented.
- Torso: To strengthen the stomach and again muscle tissue. To improve the steadiness, resulting in higher stability and more safety with handling the prosthesis.
To obtain the greatest results, we advocate you to prepare 2-three instances a week for 5-11 minutes and changing frequently between the respective modules. The 3 levels of problem (simple / regular / difficult) enable you to adapt the workout routines individually to your physical situation. By altering to a higher problem level you can make long-term progress.
More features and benefits:
- Exercise choice: Either complete a pre-set coaching program or create your own particular person training program
- Music selection: Train to the music obtainable in the app or to your personal
- Statistics function: Keep observe of your progress and get an overview of the number of exercises you have already accomplished
- Reminder operate: Let the app remind you of your next training session
Download the Fitness for Amputees App now and add it to your every day fitness and rehabilitation program!
Novelties
- Training for arm amputees via the two modules shoulder and torso
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