Max Capacity Training
By Max Capacity Training
16 minutes a day, three occasions a week for 12 weeks. That's all you want to get into the greatest shape of your life.
Max Capacity Training is a no nonsense exercise program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive body weight exercises for a quick and efficient exercise.
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Sample Day four workout:
Tabata Protocol (eight rounds, 4 workouts)
Squats
Push-ups
Lunges
Plank
Total workout time: sixteen:00
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