Medito: Free Meditation, Sleep

ℹ️ For now, the app is obtainable in English only (Other languages coming quickly)

100% Free Meditation App that will improve your Mental wellbeing with the assist of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.

With our app’s holistic strategy, you can discover guided and non-guided meditations from Medito Foundation and various other organizations such as UCLA; all of which are based mostly on ancient as nicely as recent meditation techniques.

Just spend a few minutes per day on the app utilizing the various features and uncover the life-changing benefits, positivity, and transformative effects of meditation in your life.

The app is made with the goal to information you in the direction of a happier more healthy life with the help of various options present in it. This app from Medito Foundation will assist everyone on their journey to practice gratitude, manage anxiousness and stress, relax and find positivity.

✨About Medito Foundation:

Medito Foundation is a non-revenue organization that believes - 'Meditation can positively transform lives and no one ought to have to pay for it'.

We need to assist individuals cope higher with depression, stress, anxiousness, and any different adverse state of thoughts.

Practicing meditation and mindfulness is recognized to assist cut back anxiety stress, enhance cognition, consideration reminiscence, assist you sleep better, enhance mental health, focus, and common wellbeing.

✨Prime Features:

Beginner and Intermediate Courses

Beginner Course

The Beginner Course is fastidiously crafted for somebody who has little or no meditation experience. Each session is designed to teach you the basics of mindfulness meditation. These classes include Mindfulness, Vipassana, Non-judgement, Mindful living, Science of meditation, Negative emotions, and so forth.

Intermediate Course

These guided meditations are designed for anyone who has already realized the fundamentals of mindfulness meditation and want to develop their practice further. The course will introduce ideas philosophies that will assist deepen the meditation practice. This course consists of periods on Spontaneity of thoughts, Consciousness, Anxiety Stress administration, Minimal residing, Ego dissolution, and so forth.

Daily Meditation

A different meditation session each day to help develop a greater sense of awareness in the current second with choices to choose from varied session lengths, background music, and so on.

Sleep Meditation, Sleep Sounds Sleep Stories

Good sleep is a cornerstone of wellbeing which helps to maintain the bodily psychological health. The guided sleep meditations which embrace Mindful respiration, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will positively ease you into a peaceable restful sleep by calming down your mind and unifying your thoughts.

Meditation for Stress Anxiety Management

The sessions which embrace labeling ideas, dealing with tense conditions, adverse feelings, and so forth are designed to assist you manage stress nervousness. Mindfulness meditation can help in dealing with unfavorable feelings by remodeling the means we really experience them which finally diminishes their power over us.

Meditation for Work Life Management

Meditation mindfulness can have a transformative impact on all features of our lives. These periods are particularly designed to help lead a happier and more healthy work life. It covers topics such as managing conflict, improving productivity and confidence, staying centered motivated while discovering the excellent work-life balance.

Medito additionally contains a variety of different meditation content like - Breathing workout routines, Meditation timer, Gratitude, Mindful Routines, Relaxing music, etc.

If you have any questions, please ship an email [email protected], or via twitter @meditoHQ.

Medito Foundation

meditofoundation.org