Positive Affirmationen

OPTIONS FEATURES

eighty one hundred sixty affirmations from 10 topics

• eight playlists

eighty Sort affirmations as desired

eighty pauses between the affirmations (10-40 seconds)

eighty repetitions of the affirmations (1-25)

eighty lead time of 10-one hundred twenty seconds

eighty with / without long / short intro

eighty determine the total running time

• 6 pieces of music and 25 nature sounds

• Combine music and 2 nature sounds at the same time

eighty volume of voice, music sounds

• Timer: Continue the music / nature sounds

eighty NEW: Now also → Create your own affirmations

Video instructions for using the app

https://youtu.be/jWtlLDRCYfg

AFFIRMATIONS AND CONTENT OF THE APP

"The happiness of yours Life depends on the nature of your thoughts. Our life is the product of our thoughts. " (Marc Aurel)

Feed your heart and mind with positive affirmations. This will change your attitude, mood, wellbeing and life for the better.

Affirmations are rightly often associated with Émile Coué. With his autosuggestions he developed a world-famous self-help method. The impressive successes that were achieved with this method made autosuggestion within a short time a method that is still practiced worldwide today to dissolve entrenched thought patterns and beliefs and to improve the mental and okay physical well-being in a simple way - without any outside help.

His most famous affirmation, "I feel better and better every day in every respect," he had his patients internally recite - several times a day, if possible - up to 25 times. The basic principles of his approach are still valid today. It is now known that suggestions are most effective when applied in a state of deep relaxation.

INTRO TO THE SETTLEMENT

First a long or short intro (body scan, 7 min or breathing exercise, 4 min) can be selected.

160 AFFIRMATIONS ON 10 TOPICS

In this app, one hundred sixty of the most popular and effective affirmations on 10 topics are spoken. In the beginning you should only start with a few affirmations. These should be used several times a day if possible.

MUSIC NATURAL / SOUNDS

In addition, 6 pieces of music and 25 nature / sounds can be selected to support and deepen the relaxation and depth effect of the affirmations.

VOLUME

The volume levels of the voice, music and sounds can be adjusted individually or can be turned off completely.

REPEATS AND REST LENGTHS

The number of repetitions can be set between 1-25 times. In addition, the length of the pause between the affirmations can be set from 5-30 seconds.

8 PLAYLISTS

Up to eight different playlists can be saved. In addition, the order of the affirmations can be adjusted as required.

SLEEPING / WITHDRAWAL

The affirmations can be used to fall asleep, relax and also in the morning to recharge your batteries and positive energy and mood for the day to charge.

TIMER FUNCTION

At the end of the affirmations, any length of time can be set for music, nature / sound, in order to deepen the relaxation even further.

DELAY TIME

10-120 seconds until the exercise begins

KeepScreenOn

If sound problems occur in standby (timeout), activate the KeepScreenOn mode if necessary (in very rare cases).

NOTES

• the The app does not require any permissions - except for the microphone, if the recording of "own affirmations" is activated

eighty all content is contained in the app

eighty the app can - and should even - be used offline

• the app does not contain any advertising, subscriptions or in-app purchases