Weight tracker with goals, BMI, girths, skinfolds
By Система похудения Opti-fit
Health and physique aesthetics
– Measure your BMI - physique mass index as a top and weight ratio. Calculate your good weight utilizing wrist circumference, top and age.
Figure the perfect proportions and body girths for a sure peak and bone thickness. Find the parameters of a excellent and beautiful body proportions.
ninety three Get the body far proportion using your girths or pores and skin folds. Get goals for weight loss and fats burning.
Fitness wellness
ninety three Find your perfect ratio of calories and nutrients (protein, fat and carbs) for wholesome consuming, keto food plan or zigzag diet, using the calories calculator. Estimate your calorie BMR and maintenance stage and the quantity of pure water you should drink.
Calculate the environment friendly coronary heart rate zones for fats-burning exercises and endurance exercise, using the resting coronary heart fee or LTHR.
Learn about how fit you are!
The distinctive combination of a few dozens of the newest health formulation and methods of calculations based on the outcomes of scientific research and suggestions from the World Health Organization (WHO).
The results of every calculation are defined by our specialists.
The outcomes can be saved and shared with pals.
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BMI ninety three Body Mass Index
Estimate how your physique weight usually affects your well being and verify deviations from the norm.
Ideal weight and somatotype
Find your perfect weight in accordance to your bone sort and skeleton design.
Perfect female physique
Ideal measurements, proportions, class and intercourse attraction for sure height and physique weight.
Athletic body
Perfect girths according to bodybuilding ideologists.
Body fats percentage
Calculate the amount of excessive fats and anticipated weight after the fat loss.
Body fat with skinfold take a look at
Body fat mass and lean mass - four strategies to measure fats percentage using skinfold calipers.
Calorie calculator
Calculate the every day quantity of calories, carbs, protein and fats for weight loss, muscle constructing or boosting metabolism.
Daily water consumption
Calculate your personal norm of daily water intake to keep hydrated.
Target heart fee zones
Personal heart rate coaching zones for enhancing endurance, explosive power or weight loss.
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Measurements and girths: peak, weight, age, gender, neck, chest, waist, hips, upper arm, biceps, forearm, wrist, thigh, shin, ankle.
Skin folds: thigh, chest, stomach, triceps, biceps, suprailiac, subscapular, midaxillary, calf.
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