DBT Selfhelp
By Liifle AB
The DBT Selfhelp Diary Card app teaches you skills that assist you handle overwhelming emotions, break destructive behaviors, develop healthy relationships, be extra targeted in the current second and enhance your quality of life.
The lack of ability to accept and cope with feelings is at the core of most damaging behaviors, so by training expertise that help you handle these emotions as an alternative of acting on them you can avoid each the unfavorable penalties of your behavior and additionally reduce the emotional struggling.
The app accommodates detailed descriptions, follow ideas and rationale based on the skills used in Dialectical Behavior Therapy, which has confirmed to be very effective in helping people with numerous difficulties ninety three in explicit due to its focus on studying efficient expertise. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app’s functions are designed to strengthen studying of and enhance accessibility to the expertise, thereby helping the development of efficient behaviors.
Each expertise module offers a number of practice exercises where you can doc when you apply or use particular abilities in different situations.
The Diary Card allows you to monitor your goal behaviors, your emotions and additionally the skills you train or use on a every day foundation. This will give you a deeper understanding of the patterns in your feelings and behaviors as well as the progress you make as you practice and use the abilities in your life.
Features:
- User friendly interface
- Comprehensive principle and rationale that teaches you about emotions, relationships, behaviors and how you can affect these.
- Ability to apply and use skills from the areas of Mindfulness, Interpersonal effectiveness, Emotion regulation, - -Validation, Problem solving and Distress tolerance.
- Skills descriptions, together with rationale and practice ideas.
- Creation of any quantity of personalised ability lists with the abilities of your choice.
- Documentation of results and reflections from numerous talent practice session handouts.
- Function for performing your own behavioral analysis using chain evaluation work sheets.
- Function for monitoring your mood, behaviors and abilities utilizing a Diary Card.
- Sending of your Diary Cards and apply sessions by e-mail, for example to your therapist.
- Reminder operate with constructed in calendar for increased privacy.
- Creation and marking of a particular ability list that acts as a crisis listing for increased accessibility.
- Languages: English and Swedish. More languages will be added in future updates.
This app will assist you to:
* Use effective skills to identify, handle and regulate feelings and emotions;
* Cope with overwhelming feelings without acting impulsively;
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other;
* Build and manage healthy balanced relationships and develop instruments of communication;
* Change conduct to improve the optimistic emotions in your life;
* Increase your degree of mindfulness and cultivate your consciousness and concentration.
The DBT Self-help Diary Card app is not intended as a substitute for professional medical recommendation, prognosis, or therapy.
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