DBT Trivia
By Pop! Pop!
A Simple Quiz that anyone fascinated in DBT can do and learn from. From novices to experienced DBT customers, this app is positive to supply you new knowledge in a fun, interactive method.
Each level has a series of questions all based mostly on a sure category. All you have to do is choose the right answer more occasions than not, and you will be moved onto the subsequent level immediately. Each spherical you move will provide a description of why the answer is the method it is.
For example:
Level three: In this scenario, are you training Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to your self.
- Answer: Not Wise Mind
- Why: There is a fantasy amongst some individuals that says that if they don't express how they really feel, that they aren't being true to themselves. This nonetheless neglects the truth that we all say things we remorse saying when we are angry. Therefore, generally speaking, it would not be clever to show your anger every time you really feel it. There of course are times when it is acceptable. Usually although, it is better to calm down and get into a Wise Mind state of mind before selecting what to do about that situation that made you indignant.
Now with over 450 DBT Questions from all four DBT Skill Groups:
Mindfulness Skills
Interpersonal Communication Skills
• Distress Tolerance Skills
Emotional Regulation Skills
And as traditional, this app integrates with our other DBT apps. So the progress you make in this app will depend in direction of your entire DBT progress. Your knowledge will be saved in case you need to share it with your Therapist, or simply see your personal progress each time you want.
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I've tried other DBT apps and none of them come close to this one. It's a actual life saver... literally!" - DG
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