Towards Calm - Meditation and Mindfulness

With this meditation and relaxation application you can see how 10 minutes a day of meditation can change your life. It is not that the problems change, nor the rush, the one who changes is you, or rather, your state of consciousness and when you change, everything around you changes.

In the Towards Calm application we show you different relaxation and meditation exercises to teach you to overcome moments of stress or anxiety, as well as guided relaxation techniques for sleeping.

We have a powerful computer that is our mind, but we do not bother to program it, we simply follow it, letting it project the movie it wants (of pain, sadness, anxiety ...) allowing it to run useless programs that they only bring you suffering.

Through mindfulness meditation we program this computer allowing it to work for you and not against you since our mind has the power to turn our life into torture or into a wonderful adventure.

How do you meditate? What are the benefits of meditation? Can I be happier here and now without changing anything? What does that depend on? How to reach a complete psychological relaxation every day? How to meditate? How can meditation help me overcome anxiety? In Reasons to Meditate, these questions are answered clearly and simply. If these reasons convince you, the application has 9 step-by-step guided meditations with which you will be amazed at how easy it is to meditate for 10 minutes a day and you can see for yourself the benefits of meditation.

The mindfulness is a great aid to psychology, it helps to foster positive psychology. We show you different psychological relaxation techniques to reduce stress, overcome anxiety and insomnia, improving the quality of sleep. With only 10 minutes a day.

In this application you can find extensive information about meditation and relaxation techniques for sleep, stress and anxiety:

- A clear explanation of what Meditation can do for you, just like meditation, from how it calms your mind, gradually bringing you to calm, to the measurable physical changes it produces in the brain.

1. Introduction to meditation

2. Can I be happier in the here and now without changing anything?

three. Is it possible to turn the mind off?

four. Meditation: What do I get by meditating?

5. Main objectives of meditation

6. Presence: a moment of stillness

7. Appreciate what we have

eight. Being where we are

- Nine guided meditation techniques in Spanish step by step, approximately 10 minutes each, where you can choose between listening only to the voice, listening to it with background music or with the sound of waves.

1. Guided breathing meditation

2. Inner body meditation eighty ninety nine% eighty ‍ % ninety nine

three. Meditation of thoughts

4. Meditation of the present moment ?

5. Meditation for insomnia

6. Meditation flow 〰

7. Calm lake meditation

eight. Meditation of suffering

9. Meditation of presence ☀

Towards calm will be your Mindfulness App and Relax, with only 10 minutes a day of guided meditations you will notice the changes in your daily life. You will get a good night's sleep, reduce stress, improve self-confidence, super moments of anxiety ...