Identify your worries, anxiety and negative ideas, take action and transform your considering so you really feel calmer and much less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) strategies. *Now featured on the NHS Digital App Library*"This...
Break free from nervousness and stress using this free proof-primarily based nervousness management app. MindShift CBT makes use of scientifically proven strategies based mostly on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiousness relief app that helps you cut back...
Mood log and analysis, CBT diary, wholesome targets extra!Feel hopeful about altering your life! Learn the cognitive-behavioral therapy (CBT) strategies proven in psychological research to be efficient in altering feelings/mood and behavior.CBT instruments included in this app1) Cognitive Diary�...
Expand your life expertise and live your life to the fullest with the LiveMore app! Your personal improvement journey begins now and will be full of opportunities. Enjoy a broad vary of authentic persona quizzes, life-altering tips guided workout routines to increase your life expertise, LiveMor...
The Action for Happiness app is your every day companion for a happier life. You’ll receive easy, day by day action concepts designed to assist you increase your own wellbeing and spread more happiness to others round you too.Each month’s actions comply with a particular theme, all based mostly o...
Feel assured and in control of your psoriasis. Advice and assist offering you with A New Way to Care. Powered by Happify Health.THE APP WILL HELP YOU - Connect with...