Happy being - stress relief, improve wellbeing
By nSmiles (I) Pvt Ltd
Personalized guidance to enhance wellbeing, manage stress anxiousness higher, create stronger relations, increase focus determination making. Heal from past ache, overcome blocks, and get conscious, manage, and categorical your emotions better.
Featured
App of the day.
Award-winning #1 wellbeing app,
Among Global Top 5 Apps for meditation
Among Global high 5 App for psychological health and emotional wellbeing App
Wellbeing is a state in which you feel healthy, joyful, and profitable.
It includes reaching your true potential, coping successfully with day-to-day stress and challenges, having significant relationships, and residing to your full potential.
Wellbeing impacts one's state of health, ideas, and actions. This impacts your relationships, focus, private harmony, and choice making.
Often a lack in one, with out one's awareness, can negatively impression different areas, showing up as extra dissatisfaction, discord, poor performance, health points, and misery, affecting your quality of life.
With simply 10-15 minutes a day, our happiness bots help you enhance and take self-care of your wellbeing in three simple steps.
STEP 1: Get immediately, your wellbeing measured across 8 pillars of your life.
STEP 2: Get personalised actions, priorities, and tools that work best for you to enhance your wellbeing.
STEP three: Get personalized exercises and steerage each day, by our happiness bots (powered by AI), ensuring your privacy, supporting anywhere, anytime. Choose from 800 tools that work best for you.
FEATURES:
My Goals: The first step to bettering your wellbeing is to assist you understand - what are your aspirations, approaches, and priorities. Measure your wellbeing, set goals, and obtain progress across 8 pillars of your life:
1. Health and health
2. Self and family relationships
3. Emotional energy
4. Friends and community
5. Career success
6. Financial safety and progress
7. Purpose and which means
8. Personal environment
My Coach: A new workout each day. 10 minutes My coach presents on a regular basis practices that construct expertise and habits to boost psychological strength, improve focus, develop self-love, and take actions to achieve objectives.
• Mindfulness meditation
Positive affirmations
• Get aware of your present emotions, get assist when feeling alone, unhappy, low, worry, confusion, and rest-less.
Guided Imagery
MindSpa: Different leisure strategies to assist you focus, calm down and sleep higher.
Relaxation music meditations
Mindfulness meditations
Breathing workouts
Visualization meditations
5 senses rest
Positive Perspective – on
Let go of emotional pain
Positive affirmations
Self-therapeutic
Take a break
My Journal: Guided help on training gratitude across every area of your wellbeing and your objectives. A confidential platform to shift your focus away from the adverse features of your life to the positive ones.
What makes Happy Being particular compared to different wellbeing or meditation apps?
Though there are many apps to provide meditation follow, a happy being is not just a set of mindfulness or meditation apply alone. It combines strategies from optimistic psychology, neuroscience, and mindfulness to give the finest and quickest way to increase psychological wellbeing and emotional wellbeing like no other app current in the market.
The app begins with serving to you discover, measure wellbeing throughout 8 pillars of your wellbeing, customized day to day activities to prioritize areas that are most crucial to you.
Happy Being personalizes strategies that are probably to work finest for you.
Being a Happy Being is straightforward. Start with the free trial, now.
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