iSleep Easy Sleep Meditations
By Meditation Oasis
The Meditation Oasis® iSleep Easy app contains a wide selection of guided meditations to assist you fall asleep and sleep deeply. You can hear to the meditations with or with out several choices of music or nature sounds. In addition, you can create your own sleep program utilizing a Playlist function which permits you to pay attention to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how lengthy they will proceed after the voice steering stops. If you prefer to hear to music or nature sounds alone, a Sound Mix feature permits you to hear to a combination of music plus a nature sound, or two nature sounds collectively.
NEW!: now options upgraded high quality nature sounds from Emmy Award profitable recordist Gordon Hempton.
★ SUMMARY of App Contents ★
ninety three 9 Guided Meditations - hear with or without music or nature sounds
ninety three three music decisions and 6 nature sounds
✓ Sound Mix characteristic to listen music and nature sounds alone
✓ three Preset Playlists with a combination of meditations
ninety three Ability to create your own playlists
✓ Tips for falling asleep
eighty five ABOUT the GUIDED MEDITATIONS ★
The app contains the guided meditations described under. Some are temporary and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.
OPENING MEDITATIONS
★ Relax into Bed -- Get relaxed and ready for sleep.
ninety eight Putting Away the Day -- Clear your thoughts for sleep.
ninety eight%eighty five Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An straightforward exercise for quick relaxation.
MAIN MEDITATIONS
ninety eight%eighty five Relax into Sleep -- Relax easily into sleep with this meditation.
ninety eight%eighty five Breath Awareness -- A easy, pleasant method to fall asleep.
eighty five Autogenic Relaxation -- Systematically relaxes your body and mind.
ninety eight Meditation on Darkness -- Helps you fall into a deep, restful sleep.
eighty five Wee Hours Rescue -- For when you awaken in the middle of the night time.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best identified for their in style Meditation Oasis podcast, apps and CDs.
Mary and Richard convey over 30 years of meditation follow and educating to the creation of their guided meditations and music. In addition to instructing meditation, Mary has worked in both typical and alternative settings as a counselor and therapeutic arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, leisure and healing.
Enjoy the deep relaxation, stress relief and benefits of meditation with out prior expertise. Now upgraded to embrace all the features of the unique in style iPhone version. Three meditations of various lengths permit you to relax deeply regardless of how a lot time you have obtainable to meditat...
PeaceMe is the leading app that helps you to get lower stress, much less anxiousness and extra restful sleep with our guided meditations, sleep stories and enjoyable music beneficial by top high psychologists, therapists, and mental well being experts.PeaceMe presents guided meditations for every...
Enjoy the benefits of meditation as you stroll. Walking meditation can be simply as profound as sitting meditation. It brings the meditative expertise into daily exercise. Walking meditation is excellent for these who have hassle sitting still to meditate. For these who get pleasure from sitting ...
What makes Brightmind unique?Brightmind helps you rapidly move past the beginner stage of meditation follow via custom-made and practical instruction.Most mindfulness apps emphasize two or three meditation techniques. We teach you a selection of techniques as a result of what works for you may no...
Buddhify is right here to help you bring more calm, clarity and kindness to all elements of your life.Whether you're trying to scale back stress and anxiety, or get a higher evening's sleep buddhify has simple-to-comply with guided meditations to help you reside happier and more healthy.No need t...
Enjoy this uplifting instrumental music each time you need calming, rest or soothing. Use it for meditation, yoga, therapeutic massage, falling asleep, or any time you need to loosen up. The Music Oasis app was created in response to many requests from people who have enjoyed its lovely music in ...
Find reduction from the stress of critical illness with the Meditation Rx app. Whether you are unwell or are supporting a beloved one via an illness, you will discover guided meditations particularly designed to suit your needs. The app helps you to deal with the stresses of being sick, being in ...
The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can hear to the meditations with or with out music or rain sounds. The app contains the guided meditations described below.★ Sleep Affirmations -- Helps set the stage for fal...
The Meditation Oasis® Learn to Meditate app is designed to make learning meditation straightforward and gratifying. You will be ready to meditate along with the guided meditations from day one, and you will have all the support your want to tackle any questions or challenges you might have along ...
�%eighty five Enjoy stress-free, uplifting visible meditations with the Luminescence app by Meditation Oasis�%eighty four�. Each "show" is a magical sequence of individual images that gradually morph from image to image to create a deeply transferring mystical "movie". Experience the combinatio...
