Walking Meditations
By Meditation Oasis
Enjoy the benefits of meditation as you stroll. Walking meditation can be simply as profound as sitting meditation. It brings the meditative expertise into daily exercise.
Walking meditation is excellent for these who have hassle sitting still to meditate. For these who get pleasure from sitting meditations, strolling meditation helps convey meditation into every moment of the day.
Our approach to walking meditation is simple and informal. The meditations gently information you to expertise your body and your environment absolutely as you walk, letting go of the thoughts's preoccupation with naming, analyzing and evaluating what's going on. Letting go of thoughts about the past and future allows you to expertise the current second more absolutely.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION TIPS
THREE WALKING MEDITATIONS, every with a different emphasis
DIARY PAGE - for these who need to hold notes on insights and experiences
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Each strolling meditation has a totally different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be totally current to all of the experiences you have whereas walking -- what you expertise within your self and in the world round you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the physique while walking. It enlivens the physique, strengthens the thoughts-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, scent and really feel by way of the sense of contact as you stroll. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, greatest known for their popular Meditation Oasis® podcast, smartphone apps and CDs.
Mary and Richard bring over 30 years of meditation apply and educating to the creation of their guided meditations and music. In addition to instructing meditation, Mary has labored in each conventional and various settings as a counselor and healing arts practitioner. Richard has performed and composed music all of his life. His music is composed particularly for meditation, relaxation and healing.
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