MoodSpace - Stress, anxiety, and low mood self-help

Imagine one thing

You're not feeling your greatest. You might name it stress, anxiety, depression, low temper, or something fully totally different. What you do know is that you want to do something about it.

So where do you start?

Enter the world of MoodSpace

MoodSpace brings together methods from cognitive behavioural therapy, mindfulness based cognitive therapy, constructive psychology, and behavioural activation into a self-assist space for mental wellbeing to guide you in managing and enhancing your psychological health.

Techniques such as recognising three good things in a gratitude journal and balancing computerized thoughts in the cbt thought record are grounded in a long time of analysis on what makes us pleased.

Three Clouds

Notice life's good moments by writing a pleasant three good issues in a gratitude journal and observe the good things that are all too usually forgotten.

Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the goal is to reduce worry, enhance self-esteem, help cope with stress, and more.

Thought Diary

Look at tense situations in a healthy, balanced means. Prevent rumination by utilizing the thought record to problem automatic thinking and gain a new understanding of annoying conditions.

The thought dairy (or thought document) is a tool used in CBT to reframe pondering. By analysing thinking patterns in the cbt thought record it helps you to recognise and balance unhelpful thought patterns.

Guided Meditation

Focus on your breath, re-focus, and turn out to be more conscious by studying to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the customized meditation timer with a choice of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.

Day Planner

Schedule your time in this activity planner primarily based on what brings you fulfilment. Rediscover what brings you happiness and make the plans that deliver those issues back into your life. Ensure your life has balance by making plans round work, fun, and relaxation to help scale back stress.

At your fingertips

MoodSpace strategies are designed to be as simple as attainable to use.

The three good issues approach can be used daily to maintain track of the little things. And this gratitude journal can be appeared back on in the future every time you're in want of a smile.

The thought diary cbt is good to use at a moments notice when a tense scenario happens. To shortly cope with stress and get again on with your day.

A wellbeing app driven by the research

If you endure from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million individuals around the world dealing with melancholy and 280 million dealing with anxiousness.

MoodSpace takes its strategies from decades of research on what helps in dealing with anxiousness and dealing with despair, and brings those methods to your fingertips.

The app goals to create a self-help area the place you will have the alternative to experiment with strategies backed by research to see what works for you.

Using this knowledge, we encourage you to carry out your personal, further analysis into your favorite methods. Your continued learning can construct the coping methods which allow you to cope with stress and manage low mood

The info to bring you happiness is out there but remedy is all too typically prohibitively expensive or inaccessible. We think everyone should have entry to these instruments.

You will by no means be alone, and we hope this app will present the self-assist tools which guide you to a happier life.

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MoodSpace isn't a alternative for remedy or remedy it's simply an introduction to psychological wellbeing methods and supplies a self-assist space to be taught about your self.

We always advocate you speak to your physician to entry the therapy available to you.