My Sober Life Free
By BookMobile
Without a doubt, these are powerful instances. Self-care is critical. Finding calm amidst the chaos, staying on observe in your recovery from addiction, and remaining centered are necessary targets. My Sober Life is an app intended for every day use by young adults new to restoration and seeking to stay grounded—both in restoration and in at present’s high-anxiousness every day life. Containing every day inspirational readings, a sober counter, and other valuable instruments, My Sober Life helps teens and younger adults age 13 to 25 keep lively and on observe in their restoration from alcohol and different drugs—and centered in their lives.
Created by Hazelden Publishing, My Sober Life additionally contains a useful list of the 12 Steps, a customizable residence display screen, an area to retailer photos to remind you of your restoration targets, and extra. No in-app buy required.
KEY FEATURES
• Daily steering and inspiration: A full year of inspirational messages and actions to support your first year of recovery.
• Favorites and share: You can save and retrieve your favourite day by day messages and share them with a friend.
Daily reminders: Set the time of day to receive a notification to learn your daily message.
Sober counter: Enter your sober birthday so you can view your sober stats anytime you open the app.
Stop cravings, keep motivated: Upload photographs of family, associates, passions, and no matter else retains you motivated in order to help cease cravings.
• Progress tracker: Track your obstacles in recovery such as stress, anger, and nervousness. Also observe the methods you deal with these challenges such as meditation, honesty, and exercise.
• Your support system: Reach out to your assist system, such as a sponsor, at the touch of the SOS button.
Relapse prevention: Know what causes relapse and create a response plan to keep away from it.
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