Calm Harm - manages self harm
By stem4
Calm Harm provides duties to assist you resist or manage the urge to self-harm. Get began by setting your password so that it's utterly non-public.
You can personalise it if you wish, by selecting the background color theme and deciding on whether or not you would like some firm using a selection of friendly characters.
The app then supplies you with 4 categories of duties to assist you surf the urge. Distract' helps in learning self-control; Comfort' helps you care somewhat than hurt; 'Express your self' will get these feelings out in a totally different means and ‘Release' offers protected options to self-injury.
There is additionally a Breathe' class to help calm and get again in control.
You can do the activities for both blocks of five minutes or fifteen minutes with a countdown for every minute. You will be able to track your progress and discover change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist utilizing the fundamental principles of an proof based mostly therapy referred to as Dialectic Behaviour Therapy (DBT)
(*Please notice the app is an aid in treatment however does not exchange it.)
Why is WellTrack completely different? We present a full psychological health answer that can be used as self-help or in conjunction with remedy.WellTrack includes: - MoodCheck, your every day mood tracker. - Modules on stress, anxiety and depression. - Mental well being tools like - The Zen R...
Break free from nervousness and stress using this free proof-primarily based nervousness management app. MindShift CBT makes use of scientifically proven strategies based mostly on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiousness relief app that helps you cut back...
Anxiety TrackerTrack, analyze and manage your anxiousness levels with this integrated psychological health utility utility. If you endure from Generalized nervousness dysfunction, social nervousness, stress, or any different anxiety dysfunction, or if you're inclined to frequent panic assaults or...
I Am Sober extra than simply a free sobriety counter app.Along with monitoring your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a extensive community of individuals all striving for the identical goal: staying sober one day at a time. Through our...
Identify your worries, anxiety and negative ideas, take action and transform your considering so you really feel calmer and much less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) strategies. *Now featured on the NHS Digital App Library*"This...
Combined Minds helps families and pals assist younger people with their psychological health. When a baby or young individual has a identified mental health condition, families and friends need to support them in the best means however additionally know when to step back. Combined Minds makes use...
Clear Fear offers you with a range of methods to manage anxiety. Developed by a clinician co-collaboratively with younger people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious ideas and emotions, alter anxious behaviours and calm worry responses.It also has useful d...
