EMDR Therapy
By MrGaroby
Desensitization and reprogramming by eye movement (EMDR).
The therapeutic methodology of EMDR is called integrative psychotherapy.
Developed by Francine Shapiro in the 1980s.
She is greatest known for the remedy of submit-traumatic stress disorder.
During the session, the practitioner asks the affected person to focus on the traumatic memory, having in mind the most disturbing sensory features (picture, sound, smell, physical sensation), as well as the present adverse ideas and emotions that are there. are associated.
The practitioner then practices series of speedy alternating bilateral stimulations by transferring his fingers in front of the affected person s face.
The latter should comply with the actions with the eyes while maintaining the head fastened.
The rhythmic motion of the eyes is equal to that which occurs during the REM sleep part, additionally called REM sleep section (for Rapid Eye Movement).
At the end of every cycle, the affected person describes at the practitioner s request the current state of his vision of his traumatic memory.
The practitioner continues the stimulations until the reminiscence no longer generates disturbances, till it is distanced, it has misplaced its vividness.
Finally, the practitioner, always with fast alternating bilateral stimulations, helps the patient to affiliate optimistic, constructive, peaceful thoughts with this memory, and to take away any disagreeable bodily stays.
It is advisable to practice accompanied by a professional trained in EMDR.
In the case of a self-EMDR session, seek skilled recommendation and do not follow alone.
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