MoodLinks - Anxiety
By Recovery Record
MoodLinks is suitable for people experiencing unhappiness, worry, depression, anxiousness and different temper struggles.
Built on analysis. Made with love and compassion.
MoodLinks incorporates features of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to increase your remedy and assist you attain your targets.
Use for self-help or link with your remedy staff’s MoodLinks app.
Easy to use: Launch the app and get began in seconds
Secure and reliable: All trade-commonplace security practices are met
What can MoodLinks help you do?
Link with your care staff:
- Easily share your progress
- Collaborate on figuring out useful coping skills, have fun in the little victories together
- Create an extra layer of assist in between periods
- Receive motivational messages and images from your staff
Check-in’s:
- Morning and evening examine-ins assist keep you aware of your motivation, progress and strengths of the day.
- Other examine-in’s to guide you through reflecting anxiety episodes, emotions and ideas.
-A examine-in usually takes much less than 1 minute.
Self-Care Checklist:
- Get concepts for self-care actions
- Keep observe of methods that you took care of your self throughout the day
- A nice means to remind your self of your accomplishments
- Medication tracker that can ship you reminders
Coping Skills Goals:
- Included library of science-backed targets and abilities to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your therapy group in the moment when you’ve achieved a objective
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