MoodLinks - Anxiety

By Recovery Record

MoodLinks - AnxietyMoodLinks - AnxietyMoodLinks - Anxiety

MoodLinks is suitable for people experiencing unhappiness, worry, depression, anxiousness and different temper struggles.

Built on analysis. Made with love and compassion.

MoodLinks incorporates features of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to increase your remedy and assist you attain your targets.

Use for self-help or link with your remedy staff’s MoodLinks app.

Easy to use: Launch the app and get began in seconds

Secure and reliable: All trade-commonplace security practices are met

What can MoodLinks help you do?

Link with your care staff:

- Easily share your progress

- Collaborate on figuring out useful coping skills, have fun in the little victories together

- Create an extra layer of assist in between periods

- Receive motivational messages and images from your staff


- Morning and evening examine-ins assist keep you aware of your motivation, progress and strengths of the day.

- Other examine-in’s to guide you through reflecting anxiety episodes, emotions and ideas.

-A examine-in usually takes much less than 1 minute.

Self-Care Checklist:

- Get concepts for self-care actions

- Keep observe of methods that you took care of your self throughout the day

- A nice means to remind your self of your accomplishments

- Medication tracker that can ship you reminders

Coping Skills Goals:

- Included library of science-backed targets and abilities to help you make progress

- Based on the process of change, with reminders in the app to work on your goals

- Share with your therapy group in the moment when you’ve achieved a objective

MoodLinks - Anxiety Tags
Similar Apps


Helping someone you love recover from addiction is a hard and at instances a counter-intuitive process. Recovery Path for Family Friends helps you handle and provides a toolkit for helping your loved one.With your Recovery Path Family Friends account you can:- Securely create a...


Are you addicted to some habits that you want to kill and get into habit recovery mode? Looking for a motivation to become addiction free and observe your addiction recovery steps? Here is an amazing app that includes a 12-step addiction recovery process by supporting you with highly effective...


Build a stronger connection, deeper affection and more intimacy in your marriage or relationship in just 5 minutes a day with Relish, the #1 Relationship Coaching Self Care app.Join the 1000's of couples already experiencing the advantages of investing in their relationship with the ap...


This application was designed to serve as a tool and guide to anyone who needs to enhance his/ her mental health. It improves psychological health in the following methods: 1. Positive affirmations geared up with the capability to record and hear affirmations in your personal voi...


Why is WellTrack completely different? We present a full psychological health answer that can be used as self-help or in conjunction with remedy.WellTrack includes: - MoodCheck, your every day mood tracker. - Modules on stress, anxiety and depression. - Mental well ...


Your personalised restoration journey companion. Suitable for people struggling with or recovering from substance or alcohol dependancy.Built on analysis. Made with love and compassion.Recovery Path incorporates aspects of Motivational Therapy, Cognitive Behavioral Therapy and Co...


** The #1 rated FODMAP and IBS app for IPhone is now obtainable for Android **The fastest method to look up which foods are High, Low or Medium FODMAP meals. 8x quicker than the Monash University app*.The greatest means to be taught and keep in mind which foods have High, Low or ...


Recovery Record is the good companion for managing your journey to recovery from consuming issues including anorexia nervosa, bulimia nervosa, obsessive consuming dysfunction, binge eating disorder and compulsive consuming disorder.Our group are on a mission to re-invent boring and puni...


If you have Type 2 Diabetes or Pre-Diabetes this app will assist you make life-style changes that you know you need to do but discover it onerous to do.Built with enter from main dietitians, psychologists and researchers, this free and HIPAA compliant app places "what works" for diabete...