My Safe Zone - Anxiety Attack Assistance
By RockIT88 (Pty) Ltd
My Safe Zone helps anxiousness and panic assault victims regain control of their breath and their ideas throughout moments of high stress, nervousness or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to help you.
PANIC PATTERNS
This part is designed to assist you in regaining control of your breath throughout moments of high anxiety or panic. Follow the pattern on display and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The sample repeats four occasions. One pattern is out there to all customers and subscribers can customise their breath sequence.
POSITIVE AFFIRMATIONS
My Safe Zone offers a set of regular affirmations that are often used to help nervousness victims calm down throughout an nervousness assault. Subscribers can edit these or add their personal affirmations.
SOOTHING SOUNDS
We provide a set of sounds that can be listened to as background white’ noise to assist reduce anxiousness or panic.
CALMING ANIMATIONS
My Safe Zone has a set of silent animations you can watch to assist you tune out the world throughout moments of high nervousness or panic. The animations do not have sound specifically to help you focus only on the motion in the animation.
PANIC BUDDY
Everyone should have a person they are comfy calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact particulars into the app both as a reminder that you are in a position to call someone and to make it simple for you to merely click and name them. Please observe that calls do not take place within the app.
My Safe Zone is free to obtain and use, and there are no adverts as these might act as triggers for nervousness or panic.
Customisation is only out there through an elective paid subscription. If you choose to subscribe, cost will be charged to your Google Account at affirmation of buy.
**Disclaimer: This is not intended to be a substitute for medical remedy. If you endure from anxiousness, despair or panic assaults please get guidance from your medical well being skilled.**
Follow us for hints and ideas on dealing with anxiousness and be a part of our growing neighborhood on:
Instagram : @mysafezone_app
Facebook : https://facebook.com/mysafezoneapp
Pinterest : http://pinterest.com/mysafezone_app/
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