Panic Attacks?
By ilovepanicattacks
This FREE app will help you when you have Panic Attacks. I've had panic assaults myself for 14 years and overcame them.
In the app, you'll find numerous ways to discover leisure.
1- Voice Guided Relaxation Session
2- Other stress-free sounds (ocean, campfire)
But you will also get particular Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks where I explain what occurs in your physique when you really feel nervous and anxious. You'll also learn what to do to chill out. Relaxation is a strong antidote towards phobias and anxieties.
Good Luck!
Geert
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