Stop Panic
By Excel At Life
Learn to control panic and get reduction from anxiousness. Relaxation, mindfulness, and educating audios. Mood log and analysis, cognitive diary, wholesome objectives extra!
Feel hopeful about changing your life! Learn the cognitive-behavioral therapy (CBT) strategies proven in psychological analysis to be efficient in managing panic and nervousness.
The tools offered in this app are derived from the CBT analysis base and developed into a user-pleasant format by Dr. Monica Frank, a scientific psychologist specializing with the cognitive-behavioral treatment of nervousness issues for over 30 years.
CBT methods included in this app
1) Assistance audios
• study to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you via a panic assault
Mindful Grounding -- teaches you how to refocus during excessive nervousness
Mindful Breathing
2) Dozens of different audios
• Guided Imagery -- rest
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as rest or you can use them to learn how to handle emotions
Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
many of the articles are also out there in audio format
3) Qi Gong Videos
• a light, bodily relaxation method
4) Tests
to assist you be taught about your self
Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that brought on misery
• to help with cognitive restructuring
6) Healthy Activities Log
• observe day by day activities to motivate and make improvements
7) Mood Log
• report your moods all through the day
mood evaluation characteristic: exhibits your average mood ratings for completely different actions or events
graphs to track your temper
8) Daily Goals
• to plan your healthy actions
treatment planning with therapist
9) Articles
• about panic/anxiety
explaining cognitive-behavioral remedy (CBT)
About cognitive-behavioral remedy
Stop Panic Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral remedy (CBT) strategies in a simple format.
Learn the CBT methods shown by many years of psychological research to be efficient for altering your feelings/moods and conduct that contribute to melancholy, anxiousness and stress, as nicely as problems in relationships, career and bodily well being.
These CBT strategies can be used as self-help for minor points or can be used in collaboration with your therapist to develop a treatment plan finest suited to your scenario. The Daily Goals characteristic can be used to record your plan and completed actions.
Other features
All personal data stored in your device.
Download audios for offline use.
Fully customizable: change the CBT phrases (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your personal difficult statements for every belief, add moods/emotions, add wholesome actions to monitor
• Password safety (elective)
• Daily reminder (optionally available)
Examples, tutorial, articles
Email entries and check results - helpful for therapeutic collaboration
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