Rootd - Panic Attack

Rootd is a female led app for these struggling with panic attacks anxiety. Helping you overcome anxiety regain confidence ?

I ve suffered from panic attacks for nearly 10 years. I ve accomplished CBT, medication, meditation, but nothing helped me in the second when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like somebody is with me, even when I’m alone. I owe my continued stability to this simple genius app. Its a MUST for all who are going through the same kind of war with anxiety.

@RainyNally

Overcome panic attacks and anxiousness the second they strike with Rootd s proven lessons, panic button, respiratory device, and exercises.

Finally, an app for conquering panic assaults and anxiety that blends a guided process for each immediate and lengthy term reduction, with clear and participating design. Get Rootd to always have panic assault and nervousness relief right in your pocket.

We set out to build Rootd after struggling from debilitating panic attacks and anxiety for several years. The only assist assets we may find have been too costly, ineffective, or poorly designed. Our mission has turn out to be to help others overcome their panic, concern, and anxiousness, and to end the stigma towards these affected.

Rootd’s core features and content are fully free, and always will be. This consists of:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. After activating the Rootr with the press of a big purple button, you are offered with two guided paths to relieving the panic: one for when you re prepared to face the panic attack head-on, and one other for when you simply need to find consolation as quickly as attainable.

Understanding Lessons

Find some peace of mind by learning about the place anxiety comes from, how our our bodies and minds expertise panic attacks, and why this all might be taking place to you.

The Breathr

The excellent device to follow deep respiratory day by day and discover calm during occasions of stress.

The Visualizr

Guided physique scans and visualizations to get rooted when feeling anxious.

Emergency Contact

For when you want to hear a pleasant voice, you can immediately name a pal, household member, or close by assist heart directly from the Rootd app.

Personal Stats Page

Take delight in your therapeutic progress and gain appreciation for how far you ve come with a personal stats web page that tracks your quantity of panic attacks survived, lessons completed, and general “warrior points”.

SHORT TERM LONG TERM LESSON PACKS ARE NOW AVAILABLE

When you're prepared to begin permanently altering your relationship with panic assaults and nervousness you can now improve to unlock Rootd's Short Term Long Term lesson packs.

Short Term Lessons

Learn modifications you can make and exercises you can carry out in the quick term that present reduction, handle heightened anxiety, and instil a calm mind. Short time period lesson topics embody Diet, Social Media Anxiety, and a new guided Deep Breathing exercise.

Long Term Lessons

The ultimate aim is to completely change our relationship with anxiousness, and live panic attack free. Rootd's long time period lessons information you via the the rest of the journey to lifelong reduction. Long term lesson subjects include Learning to Sleep Again, Resistance vs Trust, Self Labelling, and Meditation.

What mental health professionals are saying about Rootd

"I appreciate the simple, factual, and yet caring strategy of Rootd that makes it an inviting, fascinating, and easy to use software. Its easy to read and affirming statements at the finish of each section are true and encouraging to readers. I endorse this for individuals looking for support and tools for managing nervousness and panic assaults."

Wendy Marion-Orienti - Licensed counsellor at PRH International School of Adult Education and Research

Follow Rootd

Instagram: @rootd_app

Rootd - Panic assault and anxiety aid right in your pocket.