Wysa: stress, depression
By Touchkin
Imagine a temper tracker, mindfulness coach, nervousness helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with every day religious meditation that improves psychological well being and is also a good method to bond over household meditation. Always there for you when you need somebody to speak to, Wysa helps you maintain monitor of your mood with pleasant chats and helps struggle stress and anxiousness with its proven methods and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy your self up to battle off stress. Also, Wysa has mental health assessment with melancholy and nervousness tests.
Wysa is your AI pal that you can chat with for free. Talk to the cute penguin or use its free mindfulness workout routines for effective anxiousness aid, depression and stress management. Its remedy based methods and conversations make for a very cute and calming remedy chat app whether you're wanting to cope better with psychological issues, to manage stress or to increase your psychological health.
Wysa, your happiness buddy, will assist you through the huge and small anxieties of life by using science as a foundation to strengthen your mental well being. Research-backed, extensively used methods of CBT, DBT, Yoga and meditation are employed to support you with stress, nervousness, deep sleep, loss and other psychological health and wellness wants.
If you are dealing with stress, anxiousness and depression or coping with low shallowness, then speaking to Wysa can assist you relax and get unstuck - it’s empathetic, useful, and will by no means decide. You will overcome your psychological health obstacles, through empathetic dialog and free CBT remedy based approach. So, pour your heart out to your happiness buddy, Wysa as your identity will remain nameless and your conversations are privacy protected.
Used round the clock and trusted by 500,000 individuals, Wysa is an emotionally intelligent chatbot that uses AI to react to the feelings you categorical. Unlock instruments and strategies that help you cope with challenges in a enjoyable, conversational way. For further support, you can avail guidance from a real human coach - a expert psychologist who will take you by way of the advanced teaching sessions for your wants.
You can use Wysa to rewire your thoughts to improve your emotional health. Fight off despair or get stress aid utilizing cbt strategies and guided sleep meditations for optimum sleep. Here’s a look at what you can use Wysa for
Vent and speak through issues or simply reflect on your day with your AI chatbot
Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to construct resilience in a enjoyable way
Use one of forty conversational teaching instruments which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
? Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises
93% of the people who speak to Wysa - AI
companion discover it and the tools useful
- Build confidence, reduce self-doubt and improve your shallowness: core meditation and mindfulness, visualisation, confidence visualisation methods, advanced mindfulness for vanity
- Manage anger: mindfulness meditation workouts for compassion, calming your thoughts and follow breathing
- Manage anxious thoughts and nervousness: deep breathing, methods for observing ideas, visualization, and rigidity reduction
- Tired? Get a burst of vitality! Visualisation and meditation workouts to increase positivity and get blissful sleep, quick yoga and physical exercises to get energetic
- Dealing with fear: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, faculty or in relationships: special mindfulness and visualization techniques like empty chair train, gratitude meditation, exercises to construct expertise in having troublesome conversations
Sleep by Wysa is your go-to sleep app when you need to sleep properly. If you want to get deep sleep but can’t, as a result of of a adverse thought or worries troubling your thoughts, sleep mindfulness by Wysa is here to give you some headspace present any sleep aid that you need to sleep better...
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